Start slow and end fast through this progressive 40 minute rowing workout

🚣Start at 2K+23 and increase every 4 minutes 🚣‍♀️

➔Pace Guide = Start at 2K+25 and end at 2K+7

➔Effort = Starts at 4/10 - ends at 10/10

➔Speech = Comfortable - then gasping for air by the end!

** I've was falling behind making the videos for the 10K plan - so this is a repeat of the W1S3 workout video. But when you hear me say "Start at 2K+25" - you need to start at 2K+23 if you're doing this as W6S3 of the 10K plan - once I've got to the end of the 10K plan, I'll come back and record a specific video for this session - but it just buys me a day **

❗ You'll want to go faster than 2K+23 when you start. Don't. Stick to the soft start, and increase by 2 seconds until the end. Going too fast too soon will catch up on you - and you'll lose the point of this workout ❗

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