RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app. It’s a relaxed, low-intensity row with the occasional sprint when the EXR course calls for it – perfect for keeping each other company while getting the meters in.

As we row, I’ll chat about technique, training, kit (whether I’m on the WaterRower, Concept2, or RP3 this week), plus whatever else pops into my head. It’s part workout, part conversation – and entirely about making your row more enjoyable.

So set your resistance, adjust your footstraps, grab a towel and a drink, and row along with me in real time – or replay it anytime.

This one was recorded on 10th August 2025 - unfortunately, there was a sound issue - so I had to run it through a cleanup app - which makes me sound underwater at times!! Ironic really...

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