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This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!!
Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
Hosted on Acast. See acast.com/privacy for more information.
By RowAlong4.9
2222 ratings
This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!!
Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
Hosted on Acast. See acast.com/privacy for more information.

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