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We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.
🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive).
📖 Pick up The Rower’s Journal here and download the RowAlong app today.
🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.
☕ Buy me a coffee | ➡️ Join on Patreon
But hey – if you’re rowing, you’re winning. 🔵🔵🔵
Hosted on Acast. See acast.com/privacy for more information.
By RowAlong4.9
2222 ratings
We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.
🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive).
📖 Pick up The Rower’s Journal here and download the RowAlong app today.
🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.
☕ Buy me a coffee | ➡️ Join on Patreon
But hey – if you’re rowing, you’re winning. 🔵🔵🔵
Hosted on Acast. See acast.com/privacy for more information.

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