This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together. 🌐 Visit <a href="https://rowalong.com" rel="noopener noreferrer" target="_blank">rowalong.com</a>, and come row live with me on Sundays (<a href="https://youtube.com/@rowalonglive" rel="noopener noreferrer" target="_blank">@rowalonglive</a>). 📘 Explore The Rower’s Journal on <a href="https://amzn.to/3Huh1ka" rel="noopener noreferrer" target="_blank">Amazon</a> and grab the RowAlong app in your app store. 🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.☕ <a href="https://www.buymeacoffee.com/rowalong" rel="noopener noreferrer" target="_blank">Support via coffee</a> | ➡️ <a href="https://www.patreon.com/rowalong" rel="noopener noreferrer" target="_blank">Become a patron</a> Or just keep showing up – that’s everything. 🔵🔵🔵<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together. 🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive). 📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store. 🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk. ☕ Support via coffee | ➡️ Become a patron Or just keep showing up – that’s everything. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together. 🌐 Visit <a href="https://rowalong.com" rel="noopener noreferrer">rowalong.com</a>, and come row live with me on Sundays (<a href="https://youtube.com/@rowalonglive" rel="noopener noreferrer">@rowalonglive</a>). 📘 Explore The Rower’s Journal on <a href="https://amzn.to/3Huh1ka" rel="noopener noreferrer">Amazon</a> and grab the RowAlong app in your app store. 🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.☕ <a href="https://www.buymeacoffee.com/rowalong" rel="noopener noreferrer">Support via coffee</a> | ➡️ <a href="https://www.patreon.com/rowalong" rel="noopener noreferrer">Become a patron</a> Or just keep showing up – that’s everything. 🔵🔵🔵 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

RowAlong: Steady 20 to Find Your Why

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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RowAlong: Steady 20 to Find Your Why

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