We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out <a href="https://rowalong.com" rel="noopener noreferrer" target="_blank">rowalong.com</a> and join the Sunday Live Rows on the EXR app or on YouTube at <a href="https://youtube.com/@rowalonglive" rel="noopener noreferrer" target="_blank">@rowalonglive</a>.💪 Want more structure? Pick up The Rower’s Journal on Amazon and explore the RowAlong app on your mobile device. 🔴 DISCLAIMER: Always consult your healthcare provider before starting any new fitness program. Use this video at your own risk. ☕ <a href="https://www.buymeacoffee.com/rowalong" rel="noopener noreferrer" target="_blank">Buy me a coffee</a> | ➡️ <a href="https://www.patreon.com/rowalong" rel="noopener noreferrer" target="_blank">Become a patron</a> Or just keep showing up — that’s what really counts. 🔵🔵🔵<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out rowalong.com and join the Sunday Live Rows on the EXR app or on YouTube at @rowalonglive. 💪 Want more structure? Pick up The Rower’s Journal on Amazon and explore the RowAlong app on your mobile device. 🔴 DISCLAIMER: Always consult your healthcare provider before starting any new fitness program. Use this video at your own risk. ☕ Buy me a coffee | ➡️ Become a patron Or just keep showing up — that’s what really counts. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out <a href="https://rowalong.com" rel="noopener noreferrer">rowalong.com</a> and join the Sunday Live Rows on the EXR app or on YouTube at <a href="https://youtube.com/@rowalonglive" rel="noopener noreferrer">@rowalonglive</a>.💪 Want more structure? Pick up The Rower’s Journal on Amazon and explore the RowAlong app on your mobile device. 🔴 DISCLAIMER: Always consult your healthcare provider before starting any new fitness program. Use this video at your own risk. ☕ <a href="https://www.buymeacoffee.com/rowalong" rel="noopener noreferrer">Buy me a coffee</a> | ➡️ <a href="https://www.patreon.com/rowalong" rel="noopener noreferrer">Become a patron</a> Or just keep showing up — that’s what really counts. 🔵🔵🔵 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

RowAlong: Steady Build – Stroke by Stroke

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share RowAlong: Steady Build – Stroke by Stroke

Sign up to save your podcasts

RowAlong: Steady Build – Stroke by Stroke

RowAlong: Steady Build – Stroke by Stroke

More shows like RowAlong - Indoor Rowing Workouts

Radiolab

The Gray Area with Sean Illing

Pod Save America

Pod Save the World

Anatomy of Murder

Huberman Lab

The Ezra Klein Show

A RowAlong Adventure on your Rowing Machine