Rowan McDonell! Team USA gold medalist, USAU Club champion with Truckstop, the man who can throw the disc in any number of ways!

Tune in to hear about Rowan's most recent travels around the world promoting Ultimate Frisbee! Whether he is putting on training camps in China, working with athletes using Excel Ultimate, helping lead the DC Breeze, posting Youtube vidoes, or sharing his vast knowledge on his podcast, One Throw At a Time, Rowan is this sports ultimate ambassador.