Hi everyone! If you’re looking for a rowing workout that feels more like a friendly catch-up than a high-stakes competition, you’ve come to the right place. Today, I’m just jumping on the machine for about 22 minutes to cover 5000 meters, and I’d love for you to join me.

There is absolutely no pressure to match my pace or hit a specific distance. Whether you're just starting out or you’ve been rowing for years, the goal today is simply to spend some quality time moving. I’ll be chatting about how to set up your machine so it works with you, not against you, and sharing some thoughts on technique that will make your rowing feel smoother and more effective.

What we’ll explore today:

• Machine Comfort: Finding the right "drag factor" so you feel connected to the stroke without heaving.
• The "Vertical Shin" Goal: How adjusting your foot plates can protect your posture and power.
• A Change of Scenery: I’m testing out a virtual rowing app today, so you can join me for a scenic row in the background.
• Technique Reminders: We’ll walk through the "hands, then knees" rhythm to find your flow.

So, grab your water, hook your fingers over the handle, and let's have a great row together.

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