You may recognize Roxi's name and that's because she is a huge part of the intermittent fasting community. She is one of the moderators for both the Delay, Don't Deny Facebook group and Gin Stephens' off Facebook group (https://www.ginstephens.com/community.html). Roxi has a fascinating story. She reversed her pre-diabetes through fasting alone. Her A1c started at 6.1 in January 2019 and she steadily lowered it to 4.7 by May 2020. After doing fasting for around a year, she gradually changed her diet to incorporate more whole foods and fewer carbs.

She is also a huge proponent of the clean fast and we discuss this quite a bit. We also talk a lot about alternate day fasting and whether it's right for you. Roxi runs Meal-Less Mondays on Gin's off Facebook community so she's quite experienced with down days.

Additionally, Roxi has lost quite a bit of weight. She started around 200lbs and is now back to her high school weight of +/- 160lbs. She's been fasting for 4 years and discusses how she keeps on track.

If you want to follow Roxi, check her out on Instagram @fastingrox.

It was a pleasure to speak to Roxi - I hope you enjoy the episode!