Join transformational life coach, best-selling author, and domestic violence survivor advocate La Toyia Conway-Hampton, founder and CEO of Two-Lifestyles, Inc., as she dives deep into the reality of emotional trauma and shares two simple yet powerful breathing exercises to help you regain control of your mind and body.

In this podcast, you’ll learn:

    What “trauma” really means – beyond stubbed toes and bumps on the head

    How emotional triggers lock us into cycles of fear and anxiety

    The 4×4 breathing method (inhale 4, hold 4, exhale 4) to calm your nervous system

    The 5-4-3-2-1 grounding technique to anchor yourself in the present moment

    Tips for incorporating these exercises into your daily routine and bedtime practice

Timestamps:

If you found this helpful, please like, comment, and subscribe. Share with a friend who could use a moment of peace today. Learn more about La Toyia’s coaching programs and her “NOW I KNOW” book series at https://latoyiaconwayhampton.com, and don’t forget to follow Two-Lifestyles, Inc. for ongoing support and resources.

#cipp #twolifestyles

Description

In this podcast, you’ll discover:

    The Power of Reflection, Responsibility & Accountability

    Understanding Your Case Plan

    Building Bridges with Foster Parents

    Practical Collaboration Tips

Timestamps:

If you’d like a Free Caregiver Icebreaker Toolkit to start building that bridge today, click the link below. Don’t forget to like, share, and subscribe for more expert guidance on navigating the child welfare system.

#shenav #twolifestyles

https://twolifestyles.org/#contact_us

Have you ever looked in the mirror and thought, “Oh my God, I’m ugly”?

Host: La Toyia Conway-HamptonPresented by: Two Lifestyles, Inc.

When child welfare knocks unexpectedly, it can shatter a family's world.

🟣 What You'll Learn:

About the Host:La Toyia Conway-Hampton is a mother, survivor, and nationally recognized advocate who turned her own pain into purpose. Through her work with families impacted by domestic violence and the child welfare system, she inspires others to rise—no matter how broken they feel.

📌 Quote to Remember:"What gives you the right to take my children?"

Self-care is a vital part of healing from trauma—but what does it really look like? In this episode, we explore the importance of self-care in trauma recovery, practical techniques for physical, emotional, and mental well-being, and how to develop a personalized self-care routine.

💆‍♀️ Key Topics Covered:

Taking care of yourself isn’t selfish—it’s necessary. Whether you're recovering from trauma or simply looking to improve your well-being, this episode provides actionable steps to help you heal and thrive.

💬 What self-care strategies have worked for you? Share in the comments!

🔔 Like, subscribe & stay informed on mental health and trauma healing!

#SelfCare #HealingFromTrauma #MentalHealth #EmotionalWellbeing #TraumaRecovery #WellnessRoutine #cipp #impact #twolifestyles #tls

Navigating the child welfare system can be overwhelming, especially when faced with complex legal documents like case plans, court reports, and minute orders. In this episode, we break down these essential documents to help families understand their significance and use them as tools for advocacy and informed decision-making.

🔍 Key Topics Discussed:

By gaining clarity on legal documents, parents and caregivers can actively participate in their case, make informed decisions, and advocate for their family's best interests.

💬 Have you faced challenges understanding legal documents in child welfare? Share your experiences in the comments!

🔔 Like, subscribe & stay informed on child welfare rights and advocacy!

#ChildWelfare #LegalDocuments #FamilyAdvocacy #CasePlans #CourtReports #KnowYourRights #twolifestyles #tls #SheNavigators

In times of crisis, having a personalized safety plan can make all the difference. In Week 4 of the CIPP-IMPACT Podcast, we focus on safety planning and crisis intervention, providing practical steps to ensure preparedness in emergencies.

🔍 Key Topics Covered:

Whether you're navigating a difficult situation or supporting someone in need, understanding these strategies can help ensure safety and stability. Taking proactive steps today can provide peace of mind and protection for the future.

💬 What strategies have helped you or your loved ones feel safer? Share in the comments.

🔔 Don't forget to like, subscribe & stay informed on safety and crisis planning!

#SafetyPlanning #CrisisIntervention #EmergencyPreparedness #PersonalSafety #CrisisSupport #StaySafe #cipp #impact #domesticviolenceawareness

In Week 4 of the SHE Navigator Podcast, We Explore the critical aspects of open cases, voluntary family maintenance, and reunification efforts within the child welfare system. This episode breaks down the case management process, the development of case plans, and how families can actively participate in shaping their path toward reunification.

🔍 Key Topics Discussed:

Understanding these key components can empower families and strengthen child welfare practices. Learn how caseworkers, families, and support systems work together to create a safer and more stable future for children.

💬 What are your thoughts on the reunification process in child welfare? Share your insights in the comments!

🔔 Like, subscribe & stay informed on child welfare topics!

#ChildWelfare #FamilyReunification #CasePlans #ChildSafety #SocialWork #FamilySupport #SheNavigators #GetANavigator

In Week 3 of the CIPP-IMPACT Podcast, we focus on recognizing red flags and understanding trauma triggers—crucial steps in promoting safety and healing. 🔺 Identifying early warning signs of abusive behavior and unhealthy dynamics. 🧠 Understanding trauma triggers and how to manage emotional responses effectively. 🗣 Open sharing of personal experiences with safety, red flag awareness, and resilience. By recognizing these signs early, individuals can take proactive steps to protect themselves and support others in similar situations. Join the conversation and empower yourself with knowledge! 📌 Subscribe for more insights on safety, healing, and trauma awareness. 👍 Like, share, and comment below with your thoughts or experiences. #SafetyAwareness #TraumaHealing #RedFlags #EmotionalWellness #SurvivorSupport #CIPP #IMPACT

In Week 3 of our SHE Navigator Podcast, we explore the different pathways families take when accessing services within the child welfare system—whether their case is founded, substantiated, or unfounded. 🔹 What are the key differences in accessing services for families in each category? 🔹 How does the child welfare system ensure equitable access to services for all families, regardless of investigation outcomes? 🔹 What successful intervention programs exist for families with founded or substantiated cases, and how are their effectiveness and accountability monitored? Join us as we break down the complexities of child welfare services, highlight real-world support programs, and discuss how agencies work to bridge gaps and address disparities in service provision. 📌 Subscribe for more insights on child welfare policies and family support systems! 👍 Like, share, and comment below with your thoughts! #ChildWelfare #FamilySupport #SocialServices #Parenting #ChildProtection #SHENavigators