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As a busy mom, finding the time to take care of yourself can often feel like an impossible task. Between juggling work, kids, household chores, and everything in between, self-care can easily fall by the wayside. But it's important to remember that taking care of yourself is not selfish - it's essential for your overall well-being.
By Dr. Portia BashamAs a busy mom, finding the time to take care of yourself can often feel like an impossible task. Between juggling work, kids, household chores, and everything in between, self-care can easily fall by the wayside. But it's important to remember that taking care of yourself is not selfish - it's essential for your overall well-being.