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Emotional resilience is about learning how to ride the waves of life’s highs and lows. When we battle difficult experiences such as betrayal, disappointment or loss, our emotional resilience plays a key role in how effectively we can process these events and how much “staying power” we have as we continue on our paths.
It's essential to acknowledge that experiencing pain and difficulties is a part of the human experience. Everyone goes through tough times, and it's natural to feel overwhelmed and hurt. However, it's crucial to avoid identifying with our pain and trauma, as it can lead to a cycle of negative thoughts and behaviors. Instead, we should acknowledge what we've been through and allow ourselves to feel the emotions associated with it, but not let them consume us. While pain and negative experiences can be challenging to overcome, they do not have to define us.
Our special guest, Princess Millens, founder & CEO of Blessed & Beautiful International.
This is an opportunity for you to gain insight on how to break free from the pain of your past.
You Do Not Want To Miss It. Grab your cup of tea join us in the royal courts!!
By Dr. Portia BashamEmotional resilience is about learning how to ride the waves of life’s highs and lows. When we battle difficult experiences such as betrayal, disappointment or loss, our emotional resilience plays a key role in how effectively we can process these events and how much “staying power” we have as we continue on our paths.
It's essential to acknowledge that experiencing pain and difficulties is a part of the human experience. Everyone goes through tough times, and it's natural to feel overwhelmed and hurt. However, it's crucial to avoid identifying with our pain and trauma, as it can lead to a cycle of negative thoughts and behaviors. Instead, we should acknowledge what we've been through and allow ourselves to feel the emotions associated with it, but not let them consume us. While pain and negative experiences can be challenging to overcome, they do not have to define us.
Our special guest, Princess Millens, founder & CEO of Blessed & Beautiful International.
This is an opportunity for you to gain insight on how to break free from the pain of your past.
You Do Not Want To Miss It. Grab your cup of tea join us in the royal courts!!