RPE 620

RPE 620

By Dustin Clarno, EP-CHealth & Fitness
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RPE 620 episodes

  • Soft Tissue Mobilizations
    What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway!
    16 min
  • MACROS - How to track your macronutrients
    Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calories!
    22 min
  • Get into a ROUTINE
    Routine is everything! 
    It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule!
    Check out this podcast for those details!
    20 min
  • Restructure Your Goals with Tori
    Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a business helping those in her own community. In this podcast we talk about nutrition in a new light; unpacking some of the most common misconceptions of nutrition and exercise. She has a great joy to help people and see them successful in their own way.
    38 min
  • Let’s Breakdown Creatine

    Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone.

    Resources:

    Gastin PB “Energy System Interaction and Relative Contribution During Maximal Exercise” in the Journal of Sports Medicine (2001)

    Hoffman et al “Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in strength/power Athletes” in the International Journal of Sports Nutrition and Exercise Metabolism

    Haff et al “The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development” in the Journal of Strength and Cond Research

    https://journals.lww.com/acsm-msse/Fulltext/2007/02000/Effects_of_Whey_Isolate,_Creatine,_and_Resistance.12.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2007/11000/A_Creatine_Protein_Carbohydrate_Supplement.10.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2001/01000/Creatine_supplementation_affects_muscle_creatine.11.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2000/03000/Physiological_and_Health_Effects_of_Oral_Creatine.24.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2008/09000/Low_Dose_Creatine_Combined_with_Protein_during.13.aspx

    https://journals.lww.com/acsm-msse/Fulltext/1998/07000/Creatine_supplementation_in_endurance__sports.16.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2015/12000/Effect_of_Creatine_Loading_on_Oxygen_Uptake_during.22.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2014/05000/The_Effect_of_Creatine_Loading_on_Neuromuscular.18.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2011/08000/Beneficial_Effect_of_Creatine_Supplementation_in.20.aspx

    https://journals.lww.com/acsm-msse/Fulltext/2015/08000/Effects_of_Creatine_and_Resistance_Training_on.5.aspx


    24 min
  • Bulking vs Cutting

    What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Both of these guys have been training personal trainers for a while. They have been both tried bodybuilding competitions, one online and the other in person.  Their expertise in these areas were extremely insightful in this conversation.  Hope you enjoy the podcast!

    48 min
  • Middle Distance and More
    Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say!
    47 min
  • Warm-ups

    Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important?

    13 min
  • Resistance Training Types

    There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, rest times, types of exercise and your overall goals. With these categories, it's important to continue to focus on your lactate threshold, 1RM %, muscle fiber type and more specific factors that may impact your training directly. We will be covering warmups in our next podcast!

    55 min

About RPE 620

From the publisher's feed

From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear…