Sometimes it’s not a huge, dramatic leap that changes our lives, but one small first step towards recovery that triggers an inner and outer transformation.

Today’s guest is Theo Bill. He is an entrepreneur and life coach who used to be overweight due to his comfort-eating and a bottle-a-night wine habit. In 2015, Theo was in the middle of a stressful move, facing the possible bankruptcy of his company, and the crumbling of his 9-year relationship. He knew he wasn’t in a life-threatening situation, but he still wondered, when everything was falling apart, what was the point of getting up in the morning?

Theo knew he wasn’t strong enough to quit drinking, but he did make one small decision that created a domino effect new habits and behaviors that completely transformed his life. Now he is happy, successful, and has something he never dreamed possible—six-pack abs!

Listen to how gain momentum from small steps towards your recovery in this show!

For the show notes and links in this episode go to omarpinto.com/238.

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