Wassup Y'all

Today I'll be having a guest on today, we'll be discussing ways to practice self appreciation. 

Self appreciation influences the choices we make. It also will help you gain more confidence, which help you move more effectively.

Listen along with us while we discuss how we protect our energy and how it may work for you.

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." 

-Lucille Ball

Talk to ya tomorrow!