Are you breathing? Are you grasping? Are you stressing out?
Learn how to slow down, soften your grip, and take a healthy breather with yin yoga teacher Red Gauna in this episode of R&R Saturdays with Marjorie Duterte. Enjoy your R&R!

Are you breathing? Are you grasping? Are you stressing out? Learn how to slow down, soften your grip, and take a healthy breather with yin yoga teacher Red Gauna in this episode of R&R Saturdays with Marjorie Duterte. Enjoy your R&R!

Are you breathing? Are you grasping? Are you stressing out?
Learn how to slow down, soften your grip, and take a healthy breather with yin yoga teacher Red Gauna in this episode of R&amp;R Saturdays with Marjorie Duterte. Enjoy your R&amp;R!

R&R with Red Gauna on How to Slow Down and Breathe Well

Welcome to R&amp;R Saturdays podcast! It's time to take care of yourself, to restore and renew your heart that may have been badly broken or worn out in the past week. May you receive the healing love that God wants to give to you today. May He use these conversations to restore, renew, and make you whole again. May it help you love yourself in a healthy way. Thank you for listening! Have a good R&amp;R!

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Welcome to R&R Saturdays podcast! It's time to take care of yourself, to restore and renew your heart that may have been badly broken or worn out in the past week. May you receive the healing love that God wants to give to you today. May He use these conversations to restore, renew, and make you whole again. May it help you love yourself in a healthy way. Thank you for listening! Have a good R&R!

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R&R with Red Gauna on How to Slow Down and Breathe Well

R&R with Red Gauna on How to Slow Down and Breathe Well