Have you ever faced a situation that felt completely out of your control?

When life becomes overwhelming, many of us are tempted to turn to food for comfort. But Step Three of recovery invites us to do something different — to make a decision to trust God and turn our lives over to His care.

In this episode, Tony and I talk about what it really means to surrender our worries, fears, and struggles to God — even when life is difficult. We share how learning to trust God can bring peace and even moments of joy in the middle of hard circumstances.

I also share a personal story about a painful season in my life and how, looking back, I can now see how God used that experience for good.

In this episode we discuss:

• Why Step Three begins with a decision to trust God, even before our feelings change

• How anxiety and stress can trigger emotional eating

• The role of support, prayer, and scripture during difficult seasons

• A practical journaling and listening exercise that can help you seek God’s guidance

• How God can bring peace and even joy in the middle of hardship

Recovery isn’t about having a trouble-free life. It’s about learning to trust God with our lives — one day at a time.

🎧 Listen now to learn how Step Three can help you experience peace, trust, and freedom in your recovery journey.