If you’ve ever felt like carb cravings are just… strong… you’re not alone.

In this episode, Julie and Tony talk about why cravings for carbs can feel so intense—and why it’s not just about willpower. They explore the physical reasons (like blood sugar dips and not eating enough), the impact of refined carbs, and how emotional patterns and habits—especially at night—can play a role.

They also share practical ways to respond in the moment, like pausing, praying, delaying, and reaching out for support. Plus, an important reminder: not all cravings are the same. Some are physical, some are emotional, and some are spiritual—and learning the difference can change everything.

If you’re stuck in the cycle of cravings, this conversation will help you better understand what’s really going on and how to begin responding differently—with God’s help, a simple plan, and support from others.

If you’ve been struggling with eating when you’re not truly hungry, this free guide will help you take a next step:

👉 How to Avoid Extra Food

https://www.reshapeandrecover.com/noextrafood