Come check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi. This past weekend officially 3-peat the Mountain Mist 50k, winning that race back-to-back-to-back years! We … Continue reading "RRL #43 | Liz Canty"