
This short meditation is timed perfectly to help lift and restore
your mental, emotional, physical, and spiritual body as you lay on a tanning
bed, or it can be done anytime without a tanning bed, for a quick, cleansing
meditation. Living in the far north, I personally go to a tanning bed in the
winter to help with vitamin D and Seasonal Affective Disorder, otherwise known
as SAD. Please know this meditation is not meant to diagnose, prevent, treat,
or cure any kind of health concern.



If you can,
turn the body fans on your tanning bed to your highest level of comfort to
maximize portions of this meditation.

RRRL44: 10-15 minute Guided, Cleansing, Releasing, Tanning Bed Meditation. Release to the Sea and Sun What is no Longer Serving You

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Self-Improvement

Greetings! Often when we learn reiki, we believe we need to follow what everyone else is doing, or we practice reiki just the way our teacher taught us to. These are all great ways to practice, but in this shorter episode, we will talk about how to make reiki your own practice, why it is important to branch out on your own with reiki, and how to practice reiki with what resonates with YOU and not so much what someone else told you to do. When this episode is finished, there will be a part 2 with more detailed instructions when making reiki your own, such as using your intuition, etc.

RRRL: Making Reiki Your Own Part 1

Welcome to this powerful, guided meditation, where we use the healing power of mindfulness, visualization, intention, and universal life force energy and/or reiki, to take a deep journey into our soul………………to identify any pain or joy in our lives, allow it to have it’s voice, and then release it back to the universe. You do not need to be attuned to reiki to do this meditation, although instructions for reiki and non-reiki practitioners will be given in this meditation.

RRRL: Guided Meditation to Communicate With Your Higher Self  on What Needs to be Healed, and to Allow it it’s Needed Voice

Welcome! The topic of today’s episode is “EGO IS NOT A “BAD” WORD! REDEFINING, AND WORKING WITH THE HUMAN EGO FOR PERSONAL GROTH AND TRANSFORMATION.”
You might be saying, “But, but, but, we have been taught that the ego IS A BAD thing, and I do not want anything BAD to remain a part of my personal development and spirituality, nor in the reiki sessions I give or receive! No thank you, Patricia!”  Please bare with me and have an open mind to find out what this exactly means! Intrigued? Please listen on, whether you are a reiki practitioner, into personal development, spirituality, or not. There is something for everyone in this episode!

RRRL: Ego is not a bad word! Redifining, and Working With the Human Ego for Personal Growth and Transformation

Hello, everyone! Thank you for joining me in this very important episode that will helpfully help those of us who have struggled to find self-love, despite all our efforts to try and cultivate and achieve it. This is a long one because the topic is so very important for those of us who are survivors of significant trauma.First, I want to say, that if you have been struggling with self-love, and come from a significant background of trauma, this is an episode you do not want to miss! This is not your typical self-love episode, where we tell you to increase your self-care, go get a massage, reiki session, manicure, or whatever,  to love yourself. Nor is it an episode where we will tell you to recite affirmations or mantras, or do more self-reiki to find self-love! Those CAN work for us with significant trauma, but with modifications! Listen on to find out how!

RRRL: My Story of Self-Loathing, to Self-Love, and Inspiration to Those Who Are Finding it Hard to Find Self-Love

You know, I have always disliked politics. My personal opinion is politics divide us, instead of uniting us, and  I believe politics should not come into play when it comes to inequality and racism, except to enact laws promoting equality.  We all know racism is a hot topic these days, and for good reason! Join me in this episode, where we have a thoughtful discussion on politics, and why I believe this  podcast is not  getting too political. We also discuss how turning a blind eye to inequality can inhibit our spiritual, personal, and emotional growth.  I also discuss Austin Channing Brown’s latest book on the topic of racism. In my opinion, this is a must-read for anyone who wants to evolve in their spiritual, personal, and emotional growth!

RRRL44: 10-15 minute Guided, Cleansing, Releasing, Tanning Bed Meditation. Release to the Sea and Sun What is no Longer Serving You

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