R/Strong Podcast

In this episode, Gage breaks down our approach to training youth athletes. We follow the Long Term Athletic Development model, giving athletes the right training at the right time. We do NOT train youth athletes as mini-adults. He also answers a question on how young athletes should start training with a barbell.

Winter athlete camps start January 25th! Register at the links below!

FOUNDATION CAMP
NEXT LEVEL CAMP

Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session.

Reach out with any questions!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage recaps 2024 and lays out all the training options for a STRONG 2025! If you want to #GetBetter, we have a training option for you!

Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session.

Reach out with any questions!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

Are you training in-season? If you're a serious athlete, you should be. In this episode, Gage gives out the keys to a successful in-season training plan.

Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session. 

Reach out with any questions!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage gives out a few tips for coaches and parents as summer training ramps up!

Summer training at R/Strong Performance launches June 3rd! We have training options for athletes 1-12th grade. You can register for summer training here - REGISTER

Reach out with any questions!

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage breaks down the R/Strong Summer training programs for 1-12th grade athletes. Training will begin June 3rd, so please register ASAP!!

You can register for summer training here - REGISTER

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Coach Gage breaks down his views on the optimal relationship between a private strength and conditioning coach and a high school strength and conditioning coach as well as his top three strength exercises for the high school athlete.

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage recaps 2023, looks ahead to 2024 and gives out 3 tips for athletes to gain an EDGE over the competition.

Visit the link below to sign up for our winter athlete training camps! 
CAMP REGISTRATION

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage discusses the winter training camps for athletes - Young Guns, Athletic Foundation, and our newest camp, NEXT LEVEL! Register before January 1, 2024 to take advantage of early bird pricing!

CAMP REGISTRATION

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage talks through in-season training tips to ensure athletes stay strong and explosive in-season while still prioritizing performance on game days, as well as three strategies to losing weight. 

Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad

Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage reviews summer training at the Strength shed, introduces the "Still Got It Dad" and answered a couple training questions. 

Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad

Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong

Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: [email protected]
Website: rstrongperformance.com


Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy.