Rdella Training : The Strength & Performance Podcast

RT 070 | Kettlebell Training Secrets


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In this episode, I’ll share key technique tips to improve your performance and results with kettlebells. These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques. Kettlebell training offers a long list of strength and conditioning benefits, but...
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Rdella Training : The Strength & Performance PodcastBy Scott Iardella MPT, CSCS: Author, Coach, Athlete

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