Rdella Training : The Strength & Performance Podcast

RT 086 | Bodyweight Training – 10 Fundamental Exercises


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Bodyweight training is the topic of this week’s podcast. In this week’s episode, I’ll share my 10 favorite bodyweight exercises. You might be surprised by what made the list, but I consider these the “fundamentals” in bodyweight exercise. Here’s what you’ll hear about this week:...
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Rdella Training : The Strength & Performance PodcastBy Scott Iardella MPT, CSCS: Author, Coach, Athlete

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