Rdella Training : The Strength & Performance Podcast

RT 102 | Chad Waterbury Discusses High Frequency Training


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Chad Waterbury is this week’s podcast guest. Chad is a highly respected fitness writer, author, and coach who’s known for his unique approaches to strength training, muscle building, and performance. He’s worked with professional athletes, celebrities, and non-athletes producing outstanding results with his innovative training....
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Rdella Training : The Strength & Performance PodcastBy Scott Iardella MPT, CSCS: Author, Coach, Athlete

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