In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. <a href='https://www.instagram.com/resilienttraininglab'>@resilienttraininglab</a> <a href='https://www.instagram.com/paul_resilient/'>@paul_resilient</a> <a href='https://www.instagram.com/ryan_resilient/'>@ryan_resilient</a> <a href='https://www.facebook.com/resilienttraininglab/'>Facebook</a> <a href='http://www.resilienttraininglab.com'>www.resilienttraininglab.com</a>

In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. @resilienttraininglab @paul_resilient @ryan_resilient Facebook www.resilienttraininglab.com

In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. <a href="https://www.instagram.com/resilienttraininglab" rel="noopener noreferrer">@resilienttraininglab</a> <a href="https://www.instagram.com/paul_resilient/" rel="noopener noreferrer">@paul_resilient</a> <a href="https://www.instagram.com/ryan_resilient/" rel="noopener noreferrer">@ryan_resilient</a> <a href="https://www.facebook.com/resilienttraininglab/" rel="noopener noreferrer">Facebook</a> <a href="http://www.resilienttraininglab.com" rel="noopener noreferrer">www.resilienttraininglab.com</a>

RTL86- Everything You Need to Know About RPE

Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.

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Fitness

Coach Paul &amp; Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.

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RTL86- Everything You Need to Know About RPE

RTL86- Everything You Need to Know About RPE