This week we go back to basics. We motivate each other to start eating right and hit the gym. In Bliss Point, our segment where we deep dive into relationship and challenge each other to get out of our comfort zone, we find out if we made up for the last incomplete challenge to flirt.

Quote of the day : You don’t get the ass you want by sitting on it -- Anonymous

How not to die by micheal Gregor

Benefits to exercise (naturesbounty.com ) 

Reduce stress/tension

Better sleep 

Supercharge metabolism 

Improve cognitive function 

Improve endurance/energy

Boost confidence 

Transform physics 

Improves mood