Happy Holidays! Ru El discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all. Podcasts (iTunes): Two Gomers Run for their Lives Marathon Training Academy Ultra Runner Podcast Trail Runner Nation Endurance Planet Podcast with Tawnee Prazak and Lucho America's Angriest Trainer Podcast with Vinnie Tortorich and co-host Anna Vocino Book (affiliate link): “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll Follow the show:

ruelsrunning.com

Ru El's Running Facebook page

Ru El's Running YouTube channel

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Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com