Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards.

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NSNGUK : No Sugar. No Grains. No BS.

Play Update

I am not built tosit still,keep my hands to myself,take turns,be patient,stand in line,or keep quietall of the time.

I need:motion,novelty,adventure,and toengage the world with my whole body.LET ME PLAY.

My pin of the “I Am In Preschool...Let Me Play” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.

Health Update (not really): A pharmacy batter tale.

Podcast Awards

If you like voting and you like podcasts, why not vote for your favorite podcasts? I'm obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer" Podcast or fans of the book "Fitness Confidential" as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now!

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Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com