Ruel’s Running Podcast

Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

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Shout-outs and stuff:
  • Top 10 list
  • A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
  • Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
  • Ru's super quick run update.
  • An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
  • A dad explains something about girls selling cookies?
    • Health & Nutrition

    Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars

    URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

    Coffee is a big source of antioxidants.

    Other fondlings on topics on:

    • Coffee
    • Intermittent fasting (I.F.) approach
    • Bulletproof style coffees
    • Fats options to add to coffee:
      • Butter
      • Coconut oil
      • MCT oil
      • Heavy (whipping/manufacturing/double) cream
      • Coconut cream
        • Pitfall of curbing appetite and I.F.

          • Follow the show:

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          Ru El's Running YouTube channel

          [email protected]

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          Intro & Outro Music:
          Artist/Song: Luzius Stone / Fire In The Sky.
          Website: http://www.LuziusStone.com

          Coffeelicious bump music:

          "One More Cup of Coffe” by Damian “Jr. Gong” Marley

           

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          Ruel’s Running PodcastBy Ruel Abadam
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