Shout-outs and stuff:

• Top 10 list
• A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
• Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
• Ru's super quick run update.
• An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
• A dad explains something about girls selling cookies?

Health & Nutrition

Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars

URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

Coffee is a big source of antioxidants.

Other fondlings on topics on:

• Coffee
• Intermittent fasting (I.F.) approach
• Bulletproof style coffees
• Fats options to add to coffee:
• • Butter
  • Coconut oil
  • MCT oil
  • Heavy (whipping/manufacturing/double) cream
  • Coconut cream

• Pitfall of curbing appetite and I.F.

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Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com

Coffeelicious bump music:

"One More Cup of Coffe” by Damian “Jr. Gong” Marley