Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.

Show stuff:

• Ru's well update. A follow-up from the sick show RER Episode 011.
• Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters
• Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty
• Shout-out to Ultrarunner Tony Portera
• Link: Vinnie Tortorich’s No Sugar No Grains FB Group
• Ru’s Run Update
• Running Podcast Listening Ninjas
• Quote: “If you're afraid of butter, use cream.” ― Julia Child
• Article: "Science says Tim Noakes is right on cholesterol – and lots more!”
• Ru El’s Running Blog’s Resource page.
• Recommended Books
• Meeting Marshall Ulrich
• Going to the doctor.
• Cholesterol Advanced Testing

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ruelsrunning.com

Ru El's Running Facebook page

Ru El's Running YouTube channel

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Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com