Ruel’s Running Podcast

Ru El's Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

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Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.

 
Show stuff: 
  • Ru's well update. A follow-up from the sick show RER Episode 011.
  • Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters
  • Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty
  • Shout-out to Ultrarunner Tony Portera
  • Link: Vinnie Tortorich’s No Sugar No Grains FB Group
  • Ru’s Run Update
  • Running Podcast Listening Ninjas
  • Quote: “If you're afraid of butter, use cream.” ― Julia Child
  • Article: "Science says Tim Noakes is right on cholesterol – and lots more!” 
  • Ru El’s Running Blog’s Resource page.
  • Recommended Books 
  • Meeting Marshall Ulrich 
  • Going to the doctor. 
  • Cholesterol Advanced Testing

    • Follow the show:

    ruelsrunning.com

    Ru El's Running Facebook page

    Ru El's Running YouTube channel

    [email protected]

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    Killer Intro & Outro Music:
    Artist/Song: Luzius Stone / Fire In The Sky.
    Website: http://www.LuziusStone.com

     

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    Ruel’s Running PodcastBy Ruel Abadam
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