Ruel’s Running Podcast

Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes

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Show content:

  • Shout-outs to the whole wide world.
  • Run update: About an impromptu fartlek, a following day 2hr session.
  • Simplifying by opting to run without Heart Rate Monitor.
  • Podcasts recommended:
    • America's Angriest Trainer
    • Simply Human Lifestyle
    • Family and Play update: Family hits the streets.
    • Health update: Stomach bug comes to town.
    • Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers
    • Article: "Anti-inflammatory mechanism of dieting and fasting revealed"
    • Ketogenic and "Low Carb" lifestyle.
    • Article: "Why You Should Stop Eating Breakfast, Lunch, and Dinner"
    • Affiliates:
      • Pure Vitamin Club Daily Multicaps
      • Amazon Associates
        • Follow the show:
        • ruelsrunning.com
        • Ru El's Running Facebook page
        • Ru El's Running YouTube channel
        • [email protected]
        • Follow on Twitter
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        • Follow on Pinterest
          •  
          Killer Intro & Outro Music:
          Artist/Song: Luzius Stone / Fire In The Sky.
          Website: http://www.LuziusStone.com
          ...more
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          Ruel’s Running PodcastBy Ruel Abadam
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