Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!!

Stuff mentioned:

• simplyhumanlifestyle.com
• The Simply Human Podcast
• SHP Episode #60 (the infamous Santa suit story 02:25, but listen to it all and subscribe to SHP)
• Vinnie Tortorich
• Vinnie Tortorich's No Sugars No Grains Facebook Group

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• Ru El's Running YouTube channel
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Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com