Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1.

• Listening to podcasts to help stay positive and learn how the body works.
• Staying focused and not succumbing to the noise and doing what everybody else does and eats.
• Oversnacking and the dinner before a dinner.
• Brotherly love.
• Wisdom coming from Lonnie to avoid the “Big D”.
• Trey’s first marathon and personal “ultra”.
• Fat-adapted running.
• Start running and quit smoking.

While here be sure to check out the sponsor and affiliates:

• Audible.com - Download a FREE audiobook today!
• Pure Vitamin Club - Additives and fillers suck. So we don't use them.
• Amazon.com - Shop. Connect. Enjoy.
• Blue Host - Looking for top notch website hosting services with incredible support.

Follow the show:

• ruelsrunning.com
• Ru El's Running Facebook page
• Ru El's Running YouTube channel
• [email protected]
• Follow on Twitter
• Follow on Google+
• Follow on Tumblr
• Follow on Pinterest

Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Allman Brothers Band "Soulshine"