Ruel’s Running Podcast

Ru El's Running 034 : Special Guest - Trey Beauchamp - Part 2

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Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.  Click here for Part 1.

  • Listening to podcasts to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the noise and doing what everybody else does and eats.
  • Oversnacking and the dinner before a dinner.
  • Brotherly love.
  • Wisdom coming from Lonnie to avoid the “Big D”.
  • Trey’s first marathon and personal “ultra”.
  • Fat-adapted running.
  • Start running and quit smoking.
    • While here be sure to check out the sponsor and affiliates:
    • Audible.com - Download a FREE audiobook today!
    • Pure Vitamin Club - Additives and fillers suck. So we don't use them.
    • Amazon.com - Shop. Connect. Enjoy.
    • Blue Host - Looking for top notch website hosting services with incredible support.
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        • Killer Intro, Bumps, & Outro Music:
        Luzius Stone "Fire In The Sky"
        Website: http://www.LuziusStone.com
         
        Allman Brothers Band "Soulshine"
        ...more
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        Ruel’s Running PodcastBy Ruel Abadam
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