Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:

• Hoka One One Challenger ATR
• Brooks Pure Grit 2
• New Balance Minimus
• Vibram Five Fingers
• Zem
• Injinji

Minimalist and barefoot running can feel awesome, but be careful if you're not used to it.

Hear about Marks virtual run/adventure:

• Kayak to an outer island
• Run 16k offroad loop
• Kayak back
• Bonus 10 Saadatjoo Push-ups

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com - Download a FREE audiobook today!
• Pure Vitamin Club - Additives and fillers suck. So we don't use them.
• Amazon.com - Shop. Connect. Enjoy.
• Blue Host - Looking for top notch website hosting services with incredible support.

Follow the show:

• ruelsrunning.com
• Ru El's Running Facebook page
• Ru El's Running YouTube channel
• [email protected]
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Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Crowded House "Fall At Your Feet"