This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

Quick Chris Facts

• Tae Kwon Do instructor.
• Survival self-defense training instructor.
• Runs a lot.
• Ultrarunner.

Finding Inspiration and Flipping the Switch

• Finding Ultra by Rich Roll. Started running.
• Born To Run by Christopher McDougall. Learned about ultramarathons.

"I'm a lucky man to count on both hands the one I love." ~ Pearl Jam

Connect with Chris:

• Facebook: Chris Rawlins
• Simple Strike Self Defense
• Kicks For Christ Tae Kwon Do
• Instagram
• Twitter @crawlins227
• Personal Training (Purpose Training w/ Chris)

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com - Download a FREE audiobook today!
• Pure Vitamin Club - Additives and fillers suck. So we don't use them.
• Amazon.com - Shop. Connect. Enjoy.
• Blue Host - Looking for top-notch website hosting services with incredible support.
• Squatty Potty - It'll change your life.

Follow the show:

• ruelsrunning.com
• Ru El's Running Facebook page
• Ru El's Running YouTube channel
• [email protected]
• Follow on Twitter
• Follow on Google+
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• Follow on Pinterest
• Follow on Instagram

Music of: Mötley Crüe "Kick Start My Heart" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com