An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
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• Squatty Potty – It’ll change your life.

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Music of: All American Rejects “Move Along” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com