• A run update.
• Carlos Dones set to run the Grand to Grand Ultra.
• Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
• Flu Shots
• Cold brew coffee
• Free coffee

Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

Follow the show:

• ruelsrunning.com
• Ru El’s Running Facebook page
• Ru El’s Running YouTube channel
• [email protected]
• Follow on Twitter
• Follow on Google+
• Follow on Tumblr
• Follow on Pinterest
• Follow on Instagram

Music of:

• Cake "Going The Distance"
• Pirates of the Caribbean Theme Music
• Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com