• A run update
• Input to Tarun on how to run a half marathon in 30 days
• Something about natural movement
• Check out The Workout The World Forgot | By MovNat

Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

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Music of:

• Cake “Going The Distance”
• Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com