Show stuff:

• Shout out & iTunes Review
• Run update
• Health update
• Audible title: "Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann
• Recipes:
  • Bacon, Spaghetti Squash, and Parmesan Fritters
  • Eggplant Parmesan

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• Visit www.annavocino.com for great healthy gluten-free recipes.
• Check out more episodes of the podcast on iTunes and Stitcher.
• PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
• While here be sure to check out the sponsor and affiliates:
• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.
• Follow the show:
• • ruelsrunning.com
  • Ru El’s Running Facebook page
  • Ru El’s Running YouTube channel
  • [email protected]
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• Music of:
  • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com