In this episode:

• Shout out
• What do you think fasting workouts for better performance?
• Intermittent Fasting
• What are you going to have new guests on the show Ru El?
• Health impact on the show
• The run update
• Current Audible audio book titles (affiliate links):
  • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore
  • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• Visit www.annavocino.com for great healthy gluten-free recipes.
• Check out more episodes of the podcast on iTunes and Stitcher.
• PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
• While here be sure to check out the sponsor and affiliates:
• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.
• Follow the show:
• • ruelsrunning.com
  • Ru El’s Running Facebook page
  • Ru El’s Running YouTube channel
  • [email protected]
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• Music of:
  • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com