Ruel’s Running Podcast

Ru El's Running 080 : Fasting For Performance | Snack Hacks

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In this episode:

  • Shout out
  • What do you think fasting workouts for better performance?
  • Intermittent Fasting
  • What are you going to have new guests on the show Ru El?
  • Health impact on the show
  • The run update
  • Current Audible audio book titles (affiliate links):
    • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore
    • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett
      • Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
      • Visit www.annavocino.com for great healthy gluten-free recipes.
      • Check out more episodes of the podcast on iTunes and Stitcher.
      • PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
      • While here be sure to check out the sponsor and affiliates:
      • Audible.com – Download a FREE audiobook today!
      • Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
      • Amazon.com – Shop. Connect. Enjoy.
      • Blue Host – Looking for top-notch website hosting services with incredible support.
      • Squatty Potty – It’ll change your life.
      • Follow the show:
        • ruelsrunning.com
        • Ru El’s Running Facebook page
        • Ru El’s Running YouTube channel
        • [email protected]
        • Follow on Twitter
        • Follow on Google+
        • Follow on Tumblr
        • Follow on Pinterest
        • Follow on Instagram
        • Music of:
          • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
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            Ruel’s Running PodcastBy Ruel Abadam
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