Mark Thomson and Ru get together for a cup of coffee and discuss the question "Should How Can Runners Improve Their Core Strength?"
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.Visit www.annavocino.com for great healthy gluten-free recipes.Check out more episodes of the podcast on iTunes and Stitcher.PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!While here be sure to check out the sponsor and affiliates:Audible.com – Download a FREE audiobook today!Pure Vitamin Club – Additives and fillers suck. So we don’t use them.Amazon.com – Shop. Connect. Enjoy.Blue Host – Looking for top-notch website hosting services with incredible support.Squatty Potty – It’ll change your life.Follow the show:ruelsrunning.comRu El’s Running Facebook pageRu El’s Running YouTube channelFollow on TwitterFollow on Google+Follow on TumblrFollow on PinterestFollow on InstagramMusic of:Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com