Ruel’s Running Podcast

Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap

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  • Shout out and iTunes review
  • The no-run run update
  • Meal prepping and recipes:
    • Thai Turkey Zucchini Meatballs
    • Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
    • Coping with vacation time sickness
    • Thanksgiving recap
    • Sugar is wrecking us as people
    • Recent sugar bomb in my coffee
    • Ways to reduce sugar when you can't win the battle to eliminate it completely
    • Geez MSG!

      • You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health

      — Vinnie Tortorich (@VinnieTortorich) November 30, 2015

      • Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
      • Visit www.annavocino.com for great healthy gluten-free recipes.
      • Check out more episodes of the podcast on iTunes and Stitcher.
      • PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
      • While here be sure to check out the sponsor and affiliates:
        • Audible.com – Download a FREE audiobook today!
        • Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
        • Amazon.com – Shop. Connect. Enjoy.
        • Blue Host – Looking for top-notch website hosting services with incredible support.
        • Squatty Potty – It’ll change your life.
        • Follow the show:
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          • Music of:
            • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
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              Ruel’s Running PodcastBy Ruel Abadam
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