• Shout out and iTunes review
• The no-run run update
• Meal prepping and recipes:
  • Thai Turkey Zucchini Meatballs
  • Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
• Coping with vacation time sickness
• Thanksgiving recap
• Sugar is wrecking us as people
• Recent sugar bomb in my coffee
• Ways to reduce sugar when you can't win the battle to eliminate it completely
• Geez MSG!

You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health

— Vinnie Tortorich (@VinnieTortorich) November 30, 2015

• Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• Visit www.annavocino.com for great healthy gluten-free recipes.
• Check out more episodes of the podcast on iTunes and Stitcher.
• PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
• While here be sure to check out the sponsor and affiliates:
  • Audible.com – Download a FREE audiobook today!
  • Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
  • Amazon.com – Shop. Connect. Enjoy.
  • Blue Host – Looking for top-notch website hosting services with incredible support.
  • Squatty Potty – It’ll change your life.
• Follow the show:
• • ruelsrunning.com
  • Ru El’s Running Facebook page
  • Ru El’s Running YouTube channel
  • [email protected]
  • Follow on Twitter
  • Follow on Google+
  • Follow on Tumblr
  • Follow on Pinterest
  • Follow on Instagram
• Music of:
  • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com