Ruel’s Running Podcast

Ru El's Running 096 : Hey Lonnie! | Do You Fast?

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Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits.

Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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    • VISIT FRIENDS OF RU EL'S RUNNING!

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          Ruel’s Running PodcastBy Ruel Abadam
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