• What’s up with Amazon?
• Shout outs
• How To Stay Motivated to Run First Ultra?
• Blog: How To Overcoming Fear of Running a Distance?
• Run Update
• Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply.
• How I Integrating White Rice Back Into My Diet?
• Update: Team4Sam - Help Samantha fight Leukemia
• Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe
• Follow by email www.ruelsrunning.com/freeupdates
• Pure Vitamin Club’s Broad Spectrum Magnesium
  • Affiliate link through PVC: http://www.ruelsrunning.com/vitamins
  • Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon
• Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen.
• New swag designs in the shop (gear) page
• Using annotations and cards in Youtube videos:
  • Annotated (desktop viewing only)
  • Cards

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL'S RUNNING!

• www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

• Twitter | Facebook | YouTube | Google+
• Tumblr | Pinterest | LinkedIn | Instagram

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

• Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com