On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesome thing I learned about Pillsbury. Lard is awesome.

Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes have I made that you can try too?

• CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
• 3 Ingredient Paleo Naan (Indian bread)

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

• www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

• Twitter | Facebook | YouTube | Google+
• Tumblr | Pinterest | LinkedIn | Instagram

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

• Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com