Three major points for the meditative breathing practice in a Ruist manner: breathing using belly muscles, attention to the three parts of each round of breathing, unity of harmony between body, air, heart-mind, and environment. This episode is to explain these three points for beginning practitioners. More resources on Ru meditation can be found at https://binsonglive.wpcomstaging.com/...?.

Music is from Ambient – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)

Source: http://incompetech.com/music/royalty-...?

Artist: http://incompetech.com/

CREDITS:

Opening Music: Ta-da! By Siddartha Corsus  is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)

Closing: Music: Endless forms most beautiful by Sidartha Corsus  is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)

Source: https://freemusicarchive.org/music/Siddhartha

Artist: https://siddharthamusic.bandcamp.com/

LINKS:

www.binsonglive.wpcomstaging.com

Rate This Podcast