We speak with William Low who is an assistant professor at Herion Watts University in Scotland. He is an expert on pressure training and a guest lecturer in the master’s program at Reykjavik University’s Department of Sport Science. Through pressure training, coaches and sports psychology experts work systematically to increase pressure in training to prepare for the challenges of competition. Daði Rafnsson speaks with William about his experience working with athletes and the military.

RU Sport Psych Podcast is a series within RU Sports Chat (Íþróttarabb HR), hosted by the Department of Sports Science at Reykjavík University. This series explores sports psychology from various perspectives, delving into theoretical and practical aspects.

 Guests are experts in sports psychology, and most collaborate with the Department of Sports Science at RU, whether in teaching or research. The podcast aims to deepen the understanding of sports psychology and share scientific and applied knowledge that benefits the sports environment.

Whether you are an athlete, coach, researcher, or simply an enthusiast of sports psychology, the RU Sport Psych Podcast is the platform for you.