Today’s guest has been through a very tough self-discovery journey, getting diagosed with depression and coming very close to suicice. Ruairi is very open about his journey and we talk about anti depressants, the way they’re prescribed and their side effects, being emotionally disconnected and getting yourself distracted from what you have to work on. Moreover, Ruairi helps us learn why being extremely empathetic can lead to people pleasing behaviour, how to say no more often and how you’ll be tested by other people when you’re trying to change!

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